Massage is an opportunity to come into a deep presence in your body. I find many people think massage needs to hurt in order for things to get better. A golden rule of one ir my teachers I like to follow is no, "pain, no pain"! But true, sometimes we need a little o-OM-ph to shake up our perspective. This gives us the chane to reconnect closer to our whole existence, our whole power and our whole potential. With each breath we are given the opportunity to enjoy the now moment. With each in breath we breathe in the highest intention of peace, love, and happiness- and with each out breath we are thankful for the ability to create and send love each day. By breathing awareness into the body we embrace our innate wholeness and rest in the knowledge we are perfect just as we are. We can forgive the past and move forward with a knowing of what nourishes us and what brings us pleasure.
Namaste,
Amanda
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